Psychotherapy or “talk therapy” is a term for a variety of treatment techniques that aim to help a person identify and change troubling emotions, thoughts, and behavior. During this process, a trained psychotherapist helps the client tackle specific or general problems such as a particular mental illness or a source of life stress. Depending on the approach used by the therapist, a wide range of techniques and strategies can be used. The team of Psychotherapists under Mind Matrix are trained to bring feeling of balance in our Client’s lives. The areas we work on are as follow: